Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dark Raisins:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6 times more Vitamin B9, 17.4 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dark Raisins:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Selenium and 5.9 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 6.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dark Raisins contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3 than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 10.7 times more Energy, 14.8 times more Carbohydrate, 44.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dark Raisins offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.