Nutrient Comparison: Frozen Broccoli Spears VS Andrea's, Gluten Free Soft Dinner Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 3.5 times more Vitamin B1 than Frozen Broccoli Spears.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 3.1 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium, 32 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 8.9 times more Energy, 24.1 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy