Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Frozen Broccoli Spears
345g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Andrea's, Gluten Free Soft Dinner Roll?
Frozen Broccoli Spears VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B1, 11.1 times more Vitamin B6, 26.9 times more Vitamin B9 and 23 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Frozen Broccoli Spears have 8.9 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 13.4 times more Potassium, 1.8 times more Selenium, 3.9 times more Zinc and 18 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 3.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.4 times more Sugars, 9.2 times more Fiber and 4.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 100 calories.