Nutrient Comparison: Frozen Broccoli Spears VS Andrea's, Gluten Free Soft Dinner Roll per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 3.5 times more Vitamin B1 than Frozen Broccoli Spears.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 3.1 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium, 32 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 8.9 times more Energy, 24.1 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy