Nutrient Comparison: Frozen Broccoli Spears VS Apricots, canned, juice pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kilogram of Frozen Broccoli Spears has 4 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9, 13.9 times more Vitamin C, 2.3 times more Vitamin E and 46.1 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 1.5 times more Vitamin A than Frozen Broccoli Spears.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 1.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, juice pack, with skin, solids and liquids contains 2.3 times more Carbohydrate and 7.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.