Nutrient Comparison: Frozen Broccoli Spears VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.4 times more Vitamin B1, 5.4 times more Vitamin B3, 7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Iron, 4.9 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.8 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 5 times more Fiber and 2.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6 in one kilogram.