Frozen Broccoli Spears VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B1, 5.4 times more Vitamin B3, 7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Iron, 4.9 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.8 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Omega 3, 5 times more Fiber and 2.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.