Nutrient Comparison: Frozen Broccoli Spears VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B1, 5.4 times more Vitamin B3, 7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Iron, 4.9 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.8 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 5 times more Fiber and 2.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6 in 14 ounces.