Nutrient Comparison: Frozen Broccoli Spears VS Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Instant Coffee:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.4 times more Vitamin K than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 61 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Instant Coffee:
- 1 kilogram of Frozen Broccoli Spears has 29.2 times more Water than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 3.4 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 20.4 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 14.1 times more Potassium, 6.6 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Coffee contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 8.3 times more Omega 3, more Sugars and more Fiber than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 12.2 times more Energy, 14.1 times more Carbohydrate and 4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in one kilogram.