Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Instant Coffee
Weight per 500 calories
Frozen Broccoli Spears
1724g
Instant Coffee
142g
Regular Instant Coffee Powder has 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Instant Coffee?
Frozen Broccoli Spears VS Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Instant Coffee?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Instant Coffee:
500 calories of Frozen Broccoli Spears have more Vitamin A, 109.6 times more Vitamin B1, 18.8 times more Vitamin B2, 30.4 times more Vitamin B5, 73.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 649.6 times more Vitamin K than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 5 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Instant Coffee:
500 calories of Frozen Broccoli Spears have 3.5 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Sodium, 11.8 times more Zinc and 355.6 times more Water than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 1.7 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Instant Coffee contain similar levels of Potassium per 500 calories.
500 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 101.4 times more Omega 3, more Sugars, more Fiber and 3.1 times more Protein than Instant Coffee.
Both Frozen Broccoli Spears and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 500 calories.