Instant Coffee has 12.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee or Boiled Spears Frozen Broccoli?
Instant Coffee VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Instant Coffee vs Boiled Spears Frozen Broccoli:
500 calories of Instant Coffee have 4.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 86.7 times more Vitamin B1, 13.8 times more Vitamin B2, 35.6 times more Vitamin B5, 56.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 584.6 times more Vitamin K than Regular Instant Coffee Powder.
500 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee vs Boiled Spears Frozen Broccoli:
500 calories of Instant Coffee have 1.3 times more Magnesium and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Selenium, 8.2 times more Sodium, 10.8 times more Zinc and 368.9 times more Water than Regular Instant Coffee Powder.
500 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.3 times more Omega 3, more Sugars, more Fiber and 3.2 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.