Nutrient Comparison: Instant Coffee VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Boiled Spears Frozen Broccoli:
- 5 ounces of Instant Coffee have 61.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Regular Instant Coffee Powder.
- Both Instant Coffee and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Boiled Spears Frozen Broccoli:
- 5 ounces of Instant Coffee have 2.8 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 16.4 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 19.6 times more Potassium, 6.6 times more Selenium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 29.3 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Boiled Spears Frozen Broccoli contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 12.6 times more Energy, 14.1 times more Carbohydrate and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.