Nutrient Comparison: Frozen Broccoli Spears VS Non-carbonated Fruit-flavored Propel Zero per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 7.8 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 8.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Frozen Broccoli Spears has 41 times more Calcium, more Copper, 24 times more Iron, more Magnesium, more Manganese, 2.4 times more Phosphorus, 15.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per one kilogram.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 4.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Omega 6 in one kilogram.