Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 300 calories
Frozen Broccoli Spears
1035g
Non-carbonated Fruit-flavored Propel Zero
6000g
Frozen Broccoli Spears have 5.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Non-carbonated Fruit-flavored Propel Zero?
Frozen Broccoli Spears VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 51.4 times more Vitamin B3, 37.6 times more Vitamin B5, 18.4 times more Vitamin B6 and 7.2 times more Vitamin E than Frozen Broccoli Spears.
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Frozen Broccoli Spears have 7.1 times more Calcium, more Copper, 4.1 times more Iron, more Magnesium, more Manganese, 2.7 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.5 times more Phosphorus, 11.3 times more Sodium and 6.3 times more Water than Frozen Broccoli Spears.
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Frozen Broccoli Spears and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 300 calories.