Comparing Nutrients in 1 kilogram Frozen Broccoli Spears VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Frozen Broccoli Spears	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	10% 290kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	751% 976g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	63.3% 570μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	759% 683mg	1111% 1000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	845% 1014μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	41% 410mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	1289% 29.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24.5% 906g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS With Added Ascorbic Acid Lemon Instant Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs With Added Ascorbic Acid Lemon Instant Tea:

• 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 2.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
• While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 1.8 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
• Both Frozen Broccoli Spears as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs With Added Ascorbic Acid Lemon Instant Tea:

• 1 kilogram of Frozen Broccoli Spears has 13.7 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Selenium, 3.4 times more Zinc and 301.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 11.6 times more Manganese than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Potassium per one kilogram.
• 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Broccoli Spears has 2 times more Omega 3, more Fiber and 5.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
• While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 13.3 times more Energy and 18.2 times more Carbohydrate than Frozen Broccoli Spears.
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
• 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
• Both Frozen Broccoli Spears as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.