Nutrient Comparison: Frozen Broccoli Spears VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 2.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Frozen Broccoli Spears as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Selenium, 3.4 times more Zinc and 301.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 11.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Potassium per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Omega 3, more Fiber and 5.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 13.3 times more Energy and 18.2 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.