Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 100 calories
Frozen Broccoli Spears
345g
With Added Ascorbic Acid Lemon Instant Tea
26g
With Added Ascorbic Acid Lemon Instant Tea has 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or With Added Ascorbic Acid Lemon Instant Tea?
Frozen Broccoli Spears VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 7.6 times more Vitamin B2, 15.1 times more Vitamin B3, 29.2 times more Vitamin B5, 105.6 times more Vitamin B6, 29 times more Vitamin B9 and 9.1 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen Broccoli Spears as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Frozen Broccoli Spears have 181.4 times more Calcium, 19.1 times more Copper, 59.7 times more Iron, 19.3 times more Magnesium, 55.9 times more Phosphorus, 15.3 times more Potassium, 36 times more Selenium, 45.1 times more Sodium, 45.1 times more Zinc and 4007.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both Frozen Broccoli Spears and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Manganese per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 27.2 times more Omega 3, more Fiber and 67.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 calories.