Nutrient Comparison: Frozen Broccoli Spears VS Toasted Oat Bran Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 50.7 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 8.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Potassium and 2.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 1.7 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 12.9 times more Selenium, 32.2 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 8.2 times more Energy, 11.2 times more Fat, 50.4 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 4.8 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6