Nutrient Comparison: Frozen Broccoli Spears VS Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Rice Bran Bread:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 101.4 times more Vitamin K than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 14.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rice Bran Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Rice Bran Bread:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Water than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 1.7 times more Calcium, 5.1 times more Copper, 5 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 15.1 times more Selenium, 15.8 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rice Bran Bread contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rice Bran Bread contains 8.4 times more Energy, 13.5 times more Fat, 13.6 times more Saturated Fat, 44.7 times more Omega 6, 8.1 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rice Bran Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6