Rice Bran Bread has 8.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rice Bran Bread?
Frozen Broccoli Spears VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Rice Bran Bread:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 849.7 times more Vitamin K than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rice Bran Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Rice Bran Bread:
300 calories of Frozen Broccoli Spears have 5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 2.2 times more Zinc and 18.5 times more Water than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.8 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.9 times more Omega 3, 2.6 times more Sugars, 5.1 times more Fiber and 2.9 times more Protein than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 5.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6