Nutrient Comparison: Frozen Broccoli Spears VS Candies, TWIZZLERS Strawberry Twists Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Frozen Broccoli Spears has more Calcium, 1.4 times more Iron and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 16.9 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 12 times more Energy, 6.8 times more Fat, 14.8 times more Carbohydrate and 27 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber