Nutrient Comparison: Frozen Broccoli Spears VS Candies, TWIZZLERS Strawberry Twists Candy per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Frozen Broccoli Spears have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Frozen Broccoli Spears have more Calcium, 1.4 times more Iron and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 16.9 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 12 times more Energy, 6.8 times more Fat, 14.8 times more Carbohydrate and 27 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber