Candies, TWIZZLERS Strawberry Twists Candy have 12 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, TWIZZLERS Strawberry Twists Candy?
Frozen Broccoli Spears VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, TWIZZLERS Strawberry Twists Candy:
100 calories of Frozen Broccoli Spears have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, TWIZZLERS Strawberry Twists Candy:
100 calories of Frozen Broccoli Spears have more Calcium, 16.9 times more Iron and 72.4 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 1.4 times more Sodium than Frozen Broccoli Spears.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and 14.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein