Nutrient Comparison: Frozen Broccoli Spears VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Oats:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 35 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oats provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Oats:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Calcium and 3.6 times more Potassium than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oats contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.9 times more Omega 3, 5.4 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 2.4 times more Energy, 14.6 times more Omega 6 and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3