Nutrient Comparison: Frozen Broccoli Spears VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Oats:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 35 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oats provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Oats:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium and 3.6 times more Potassium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3, 5.4 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 2.4 times more Energy, 14.6 times more Omega 6 and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3