Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Vitamin B5, 3.7 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 19.2 times more Vitamin A, 21.1 times more Vitamin B1, 14.9 times more Vitamin B2, 47.3 times more Vitamin B3, 12.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Phosphorus, 1.3 times more Potassium and 25.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 9.2 times more Calcium, 2 times more Copper, 53.3 times more Iron, 45.1 times more Sodium and 50.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Magnesium, Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 13 times more Energy, 16 times more Carbohydrate, 6.5 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in one kilogram.