Nutrient Comparison: Frozen Broccoli Spears VS RALSTON Corn Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs RALSTON Corn Flakes:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Vitamin B5, 67.5 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 17.2 times more Vitamin A, 62.3 times more Vitamin B1, 15.3 times more Vitamin B2, 45.5 times more Vitamin B3, 10.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and RALSTON Corn Flakes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs RALSTON Corn Flakes:
- 1 kilogram of Frozen Broccoli Spears has 20.5 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 27.4 times more Water than RALSTON Corn Flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 2.1 times more Copper, 26.9 times more Iron and 33.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and RALSTON Corn Flakes contain similar levels of Selenium per one kilogram.
- 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 7.4 times more Omega 3 than RALSTON Corn Flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 13.2 times more Energy, 16.5 times more Carbohydrate, 5.3 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and RALSTON Corn Flakes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in one kilogram.