Nutrient Comparison: Frozen Broccoli Spears VS Canned Chickpeas Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Chickpeas Rinsed:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 683 times more Vitamin C, 4.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Chickpeas Rinsed.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Chickpeas Rinsed:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Potassium and 1.4 times more Water than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains 6.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 12.5 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Chickpeas Rinsed contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.5 times more Omega 3 than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains 4.8 times more Energy, 7.3 times more Fat, 25.1 times more Omega 6, 4.3 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6