Nutrient Comparison: Frozen Broccoli Spears VS Canned Chickpeas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Chickpeas Rinsed:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 683 times more Vitamin C, 4.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Chickpeas Rinsed.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Chickpeas Rinsed:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Potassium and 1.4 times more Water than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 6.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 12.5 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Chickpeas Rinsed contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.5 times more Omega 3 than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 4.8 times more Energy, 7.3 times more Fat, 25.1 times more Omega 6, 4.3 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6