Nutrient Comparison: Frozen Broccoli Spears VS Crackers, cream, Gamesa Sabrosas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Vitamin B6 and 5.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 11 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Calcium, 1.9 times more Potassium and 20.3 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 3.1 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 5 times more Selenium, 67.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 16.7 times more Energy, 59.9 times more Fat, 103.1 times more Saturated Fat, 64.9 times more Omega 6, 12.1 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6