Nutrient Comparison: Frozen Broccoli Spears VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Potassium and 20.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 17.9 times more Calcium, 3.1 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 44.2 times more Sodium and 12.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 16 times more Energy, 57.4 times more Fat, 50.7 times more Saturated Fat, 16.5 times more Omega 6, 12.1 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3