Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Frozen Broccoli Spears
345g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 16 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, cream, La Moderna Rikis Cream Crackers?
Frozen Broccoli Spears VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Frozen Broccoli Spears have 5.1 times more Copper, 1.7 times more Iron, 9.1 times more Magnesium, 4.8 times more Manganese, 9.4 times more Phosphorus, 34.2 times more Potassium, 1.3 times more Zinc and 323.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Calcium per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 100 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars, 20 times more Fiber and 6.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.6 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 100 calories.