Nutrient Comparison: Frozen Broccoli Spears VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Potassium and 20.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.9 times more Calcium, 3.1 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 44.2 times more Sodium and 12.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 16 times more Energy, 57.4 times more Fat, 50.7 times more Saturated Fat, 16.5 times more Omega 6, 12.1 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3