Nutrient Comparison: Frozen Broccoli Spears VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs English muffins, whole grain white:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 44.1 times more Vitamin K than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs English muffins, whole grain white:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 3.4 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 9.1 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3 than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 8.4 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and English muffins, whole grain white offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in one kilogram.