Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS English muffins, whole grain white
Weight per 300 calories
Frozen Broccoli Spears
1035g
English muffins, whole grain white
122g
English muffins, whole grain white have 8.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or English muffins, whole grain white?
Frozen Broccoli Spears VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs English muffins, whole grain white:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 26.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 45.6 times more Vitamin E and 372.5 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs English muffins, whole grain white:
300 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 3.9 times more Phosphorus, 16.2 times more Potassium, 3 times more Zinc and 19.4 times more Water than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 2.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and English muffins, whole grain white contain similar levels of Selenium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 7.1 times more Sugars, 7.2 times more Fiber and 3.7 times more Protein than English muffins, whole grain white.
Both Frozen Broccoli Spears and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 300 calories.