Nutrient Comparison: Frozen Broccoli Spears VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pink Grapefruit:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9, 2.2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- Both Frozen Broccoli Spears and Pink Grapefruit provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pink Grapefruit:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 11.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Pink Grapefruit.
- Both Frozen Broccoli Spears and Pink Grapefruit contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 15.6 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 2 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy and Omega 6 in one kilogram.