Nutrient Comparison: Frozen Broccoli Spears VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Keikitos (muffins), Latino bakery item:
- Both Frozen Broccoli Spears and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 1.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 4.3 times more Phosphorus, 8.1 times more Selenium, 30.3 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 16.1 times more Energy, 74.2 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy