Nutrient Comparison: Frozen Broccoli Spears VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Keikitos (muffins), Latino bakery item:
- Both Frozen Broccoli Spears and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Keikitos (muffins), Latino bakery item:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 4.3 times more Phosphorus, 8.1 times more Selenium, 30.3 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 16.1 times more Energy, 74.2 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy