Nutrient Comparison: Frozen Broccoli Spears VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Large Lima Beans:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- Both Frozen Broccoli Spears and Canned Large Lima Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Large Lima Beans:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Calcium than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 5 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium, 19.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Large Lima Beans contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.4 times more Omega 3 than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 2.7 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.