Nutrient Comparison: Frozen Broccoli Spears VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Large Lima Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- Both Frozen Broccoli Spears and Canned Large Lima Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Large Lima Beans:
- 14 ounces of Frozen Broccoli Spears have 2 times more Calcium than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 5 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium, 19.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Large Lima Beans contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 2.7 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.