Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2.5 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Calcium, 1.9 times more Iron, 2.6 times more Potassium and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.9 times more Copper, 2.1 times more Manganese and 33.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 15.8 times more Energy, 85.9 times more Fat, 83.8 times more Saturated Fat, 6.1 times more Omega 3, 276 times more Omega 6, 8.2 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6