Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2.5 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.9 times more Iron, 2.6 times more Potassium and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.9 times more Copper, 2.1 times more Manganese and 33.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 15.8 times more Energy, 85.9 times more Fat, 83.8 times more Saturated Fat, 6.1 times more Omega 3, 276 times more Omega 6, 8.2 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6