Nutrient Comparison: Frozen Broccoli Spears VS Pie, fried pies, fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pie, fried pies, fruit:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Vitamin A, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9, 52.5 times more Vitamin C and 24.7 times more Vitamin K than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 2 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, fried pies, fruit provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pie, fried pies, fruit:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Selenium and 19.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, fried pies, fruit contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, fruit contains 10.9 times more Energy, 47.4 times more Fat, 47.3 times more Saturated Fat, 4.5 times more Omega 3, 129.9 times more Omega 6, 8 times more Carbohydrate and 14.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, fried pies, fruit offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6