Nutrient Comparison: Frozen Broccoli Spears VS Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raspberries:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2.6 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Raspberries.
- While 1 kg of Raw Raspberries contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 kilogram of Raspberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raspberries:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Selenium than Raspberries.
- While 1 kg of Raw Raspberries contains 2.5 times more Copper, 1.4 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Protein than Raspberries.
- While 1 kg of Raw Raspberries contains 2.2 times more Carbohydrate, 3 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries offer comparable quantities of Omega 3 per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in one kilogram.