Nutrient Comparison: Frozen Broccoli Spears VS Raw Frozen Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raw Frozen Rhubarb:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6, 11.8 times more Vitamin B9, 14.2 times more Vitamin C, 5 times more Vitamin E and 3.5 times more Vitamin K than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raw Frozen Rhubarb:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 4.7 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Frozen Rhubarb contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 5.6 times more Protein than Raw Frozen Rhubarb.
- Both Frozen Broccoli Spears and Raw Frozen Rhubarb offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Frozen Rhubarb provide inadequate amounts of Energy and Omega 6 in one kilogram.