Nutrient Comparison: Frozen Broccoli Spears VS Cooked Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Rice Noodles:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 4 times more Vitamin B1, 28.5 times more Vitamin B2, 6.4 times more Vitamin B3, 22 times more Vitamin B5, 29.2 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Rice Noodles:
- 1 kilogram of Frozen Broccoli Spears has 10.3 times more Calcium, 5.1 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 62.5 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 2.4 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Rice Noodles contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 31.3 times more Omega 3, 49 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 3.7 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in one kilogram.