Nutrient Comparison: Frozen Broccoli Spears VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Rice Noodles:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B1, 28.5 times more Vitamin B2, 6.4 times more Vitamin B3, 22 times more Vitamin B5, 29.2 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Rice Noodles:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 5.1 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 62.5 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 2.4 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Rice Noodles contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 49 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 3.7 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in 14 ounces.