Cooked Rice Noodles have 3.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Rice Noodles?
Frozen Broccoli Spears VS Cooked Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Rice Noodles?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Rice Noodles:
500 calories of Frozen Broccoli Spears have more Vitamin A, 14.9 times more Vitamin B1, 106.1 times more Vitamin B2, 23.9 times more Vitamin B3, 81.9 times more Vitamin B5, 108.6 times more Vitamin B6, 350.1 times more Vitamin B9, more Vitamin C, 167.6 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Rice Noodles:
500 calories of Frozen Broccoli Spears have 38.2 times more Calcium, 3.5 times more Copper, 19.2 times more Iron, 19.9 times more Magnesium, 8.4 times more Manganese, 11 times more Phosphorus, 232.8 times more Potassium, 1.6 times more Selenium, 3.3 times more Sodium, 5.1 times more Zinc and 4.6 times more Water than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 116.4 times more Omega 3, 182.5 times more Sugars, 11.2 times more Fiber and 6.4 times more Protein than Cooked Rice Noodles.
Both Frozen Broccoli Spears and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in 500 calories.