Nutrient Comparison: Frozen Broccoli Spears VS Dry Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Dry Rice Noodles:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 11.7 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Dry Rice Noodles:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Calcium, 1.3 times more Magnesium, 8.3 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 2.2 times more Copper, 1.9 times more Manganese, 2.6 times more Phosphorus, 7.9 times more Selenium, 10.7 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Rice Noodles contain similar levels of Iron per one kilogram.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.8 times more Omega 3, 12.3 times more Sugars and 1.9 times more Fiber than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 12.6 times more Energy, 15 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in one kilogram.