Nutrient Comparison: Frozen Broccoli Spears VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Rice:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.3 times more Vitamin B2, 11.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 3.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Rice:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 6.1 times more Copper, 1.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rice contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 12.6 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.